WHAT IS LES MILLS SHAPES?This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. W..
WHAT IS LES MILLS CEREMONY?A 45-minute full-body functional circuit scientifically designed for strength and cardio conditioning.Give it your all with..
WHAT IS LES MILLS CEREMONY?A 45-minute full-body functional circuit scientifically designed for strength and cardio conditioning.Give it your all with..
Zumba is a healthy and fashionable fitness course. It combines music with the movement of Yi ology and intermittent aerobic exercise. Zumba is a way o..
ABOUT RPM™RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who le..
Powerjump® interval is a program that uses the group gymnastics mini trampoline like equipment for cardiovascular work. This training program is chara..
WHAT IS LES MILLS SPRINT?Take your training to the next level with a workout that’s all about quick results.LES MILLS SPRINT™ is built on the science ..
WHAT IS LES MILLS DANCE?LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move your members. Each class includes 10 stand-alo..
ABOUT CORE™Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is f..
USING THE LES MILLS SMARTBAR™, WEIGHT PLATES AND THE BENCH, LES MILLS GRIT™ STRENGTH IS AN INTENSE 30-MINUTE TEAM TRAINING SESSION THAT WILL BLAST ALL..
LES MILLS GRIT™Cardio is a high-impact cardio workout like nothing else.Designed to burn fat and rapidly improve athletic capability, this explosive, ..
ABOUT BODYSTEP™BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements o..
ABOUT BODYPUMP™BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!Great bodies aren't born, the..
ABOUT BODYJAM™BODYJAM™ IS THE CARDIO WORKOUT WHERE YOU ARE FREE TO ENJOY THE SENSATION OF DANCE. AN ADDICTIVE FUSION OF THE LATEST DANCE STYLES AND HO..